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Sweet Potato Porridge With Plantain And Lettuce
Sweet Potato Porridge With Plantain And Lettuce

Before you jump to Sweet Potato Porridge With Plantain And Lettuce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making some simple changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sweet potato porridge with plantain and lettuce recipe. You can have sweet potato porridge with plantain and lettuce using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Porridge With Plantain And Lettuce:
  1. Use Sweet Potato Porridge
  2. Use Sweet Potatoes
  3. Prepare Onion
  4. Provide Garlic
  5. Prepare Carrots
  6. Use Green beans
  7. Prepare Tomato Paste
  8. Get Oil
  9. Use Spices
  10. Get Fried Plantain
  11. Get Ripe plantain
  12. Use Salt
  13. Use Oil (for frying)
  14. Get Frying pan
  15. You need Lettuce
  16. Use Chopping board
  17. Use Knife
  18. You need Lettuce
Steps to make Sweet Potato Porridge With Plantain And Lettuce:
  1. After peeling off your sweet potatoes dice nicely into cubes. Pour into a clean bowl.
  2. In a clean pot with water, pour in all your preferred spices with a little oil followed by your tomato paste. Place the pot on a cooker or stove, then bring to the pot the nice cubed sweet patatoes.
  3. Cut all the above listed vegetables (onion, garlic, carrots, and green beans) into a small bowl. Keep aside
  4. When the sweet potato is almost done, pour in all the vegetables, close the pot and allow to be completely done.
  5. While it is yet to be done, On a separate bowl place the lettuce and wash with vineger (properly washed). Place the washed lettuce on a chopping board and dice according. Pour back into the bowl and refrigerate.
  6. Check your cooking, if completely done take off. Place oil in a frying pan for frying the Plantain.
  7. Peel off tha Plantain and cut into a bowl to your own taste of size. Apply a pinch of salt to the diced Plantain and fry. Enjoy.

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