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Before you jump to Sweet Potato Porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.
To see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato porridge recipe. You can have sweet potato porridge using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Porridge:
- Use 5 large size sweet potato
- Use 1 bulb onion (Chopped)
- You need 4 pepper diced
- Provide 1/4 cup palm oil
- Take 2 cubes Knorr
- Provide Salt (to taste)
- Provide 1 large Smoked fish
- Get 2 tbs blended crayfish
Steps to make Sweet Potato Porridge:
- Peel, wash and cube potato, put potatoes on fire allow it cook till its almost tender then set aside.
- Add palm oil to a large pot, set on medium heat. Cover and bleach for 2-3 minutes, add in the chopped onion, saute for 2 minutes, add in the blended pepper.
- Cover and leave to cook for 5 minutes and stir occasionally
- Add in the salt, knorr, smoked fish, crayfish, and then pour the sweet potato stir properly. Cover and leave to cook on medium heat for 7-10 minutes
- Turn off heat and serve; sprinkle spring onions to garnish
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