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Before you jump to Sweet potato porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a few modest changes can positively affect everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sweet potato porridge recipe. You can cook sweet potato porridge using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato porridge:
- Prepare Sweet potatoes
- Provide Onions
- You need Spinach
- Provide Seasonings
- Prepare Pepper
- Take Spices
- Get Veg. Oil
Instructions to make Sweet potato porridge:
- In a clean container, cut your sweet potatoes to the desired size and set aside.
- Grate your pepper and onions together.
- Put your pot on fire, fry your grated pepper and onions with some vegetable oil for some minutes.
- Then add sweet potatoes, spices, seasonings cover it and cook for 15 minutes.
- When it is done add your spinach and cook for 3 minutes.
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