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Beans and sweet potato porridge
Beans and sweet potato porridge

Before you jump to Beans and sweet potato porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.

You can see results without removing foods from your diet or make considerable changes immediately. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beans and sweet potato porridge recipe. You can cook beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beans and sweet potato porridge:
  1. Prepare 2 1/2 cups red cowpea (or black eyed pea)
  2. Provide 1 red onion
  3. Use 1/2 cup ground shrimp
  4. You need 1 bunch spinach
  5. Take 5 small sweet potatoes
  6. Provide 1/2 cup palm oil (or 5 diced medium tomatoes)
  7. Prepare 1 1/2-2 cups water
  8. Provide Salt
  9. Provide Pepper
Instructions to make Beans and sweet potato porridge:
  1. Wash and cook the beans in a pressure pot.
  2. Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil.
  3. Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir.
  4. If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes.

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