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Before you jump to Bhendi gosht recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bhendi gosht recipe. To cook bhendi gosht you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Bhendi gosht:
- Get 1 kelo Bhindi
- Provide 1 kelo gosht
- Use 1 Piyaz
- Use 1 spoon Lahsan,adrak Ka paist
- Prepare 1 spoon Laal mircha
- Prepare Haldi half spoon
- You need Namak hazba zarorat
- Provide 8 tomatoes
- Provide Hara dhanye ke gaddi
- Provide Garam mesala
- Use 4/5 Hari mirch
- You need 1 cup Oil
Instructions to make Bhendi gosht:
- Pahly ak pitili mein oil ly pher us ma piyaz Dal dain jab piyaz brown ho Jaye to us mein tomatoes Dal dain pher us mein gosht Dal dain or bhun lain pher lahsan,adrak,namak,lal mircha,haldi sub Kuch Mila dain
- Or jab gosht gal jaye you us mein bhndi or dhaniya,Hari mirch or garam masala Dal dain or halki anch par pakayein
- Jab oil uper a Jaye to dish ma Nikal la or enjoy kary
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