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Sweet potato porridge
Sweet potato porridge

Before you jump to Sweet potato porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet potato porridge recipe. To make sweet potato porridge you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet potato porridge:
  1. You need Diced Sweet potatos
  2. Use Fried fish
  3. Get Crayfish
  4. Use Crushed garlic
  5. Prepare Tomato paste
  6. Take Pepper paste
  7. You need Seasonings
  8. Take to taste Salt
  9. Provide Palm oil
  10. You need Diced scallions
  11. Take Water
  12. Take Dadawa
  13. Use Curry
Steps to make Sweet potato porridge:
  1. We are going to put everything at once
  2. On the stove, put the water first then the diced potatoes and palm oil
  3. Add in the seasonings,salt, fish,garlic,daddawa,curry,tomato and pepper paste, crayfish and stir
  4. And lastly add in the scallions and stir, allow to cook until the potatoes are soft and the porridge is kinda thick
  5. Enjoy!!!!!

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