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Before you jump to Sweet potato porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato porridge recipe. You can have sweet potato porridge using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Sweet potato porridge:
- Prepare 2 medium sweet potatoes
- Take 200 g coriander
- Use 200 g celery
- Take 200 g parsley
- Provide 1 medium onion
- Take 2 tbsp curry powder
- Get 1 tbsp rosemary
- You need 5 garlics
- Prepare 2 green long peppers
- Prepare 1 tbsp vegetable oil
- Provide 1 1/2 tbsp chicken bouillon
- Take 1/2 tsp salt
- Use 800 ml water
Steps to make Sweet potato porridge:
- Wash and boil the potatoes until cooked, drain out excess water and set aside.
- On a clean heated wok, add oil, garlic, onion and stir a while. Add the parsley, coriander, celery, pepper and stir fry for some few minutes.
- Add salt, chicken bouillon, rosemary, curry powder, and about 150 ml water, stir to combine and bring to a boil.
- Add the sweet potatoes and stir thoroughly until well mixed, then cover and allow to simmer.
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