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Sweet Potato Porridge
Sweet Potato Porridge

Before you jump to Sweet Potato Porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively impact everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato porridge recipe. You can cook sweet potato porridge using 13 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Porridge:
  1. Take 3 medium sized sweet Potato
  2. Get Olive oil
  3. Use 2 Bell Pepper (red and yellow)
  4. Use 1 medium sized carrot
  5. Use I bunch of spring onions
  6. You need 1 medium tin of tomato paste
  7. You need I medium size of Onions
  8. Use 2 Tablespoons grinded roasted prawn
  9. Get 2 maggi cubes
  10. Provide 2 Tablespoons Pepper
  11. Provide 1 Tablespoon garlic powder
  12. Take 1 Tablespoon ginger powder
  13. Get Salt according to individual taste
Instructions to make Sweet Potato Porridge:
  1. Peel the potatoes and cut into small pieces.
  2. Boil the potatoes with a little bit of salt for about 15 minutes.
  3. Dice the bell peppers, carrot, onions and spring onions.
  4. Put 250 ml of olive oil in pan.
  5. Put the diced onions and fry using low heat for 2 minutes.
  6. Add half of the diced carrot to the already fried onions and fry using low heat for 3 minutes.
  7. Add half of the diced bell peppers and spring onions and fry for 2 minutes.
  8. Add the tomato paste and fry for five minutes.
  9. Add a little water, grinded roasted prawn, add 2 Maggi cubes and cook for 2 minutes
  10. Drain almost all the water used to boil the potatoes.
  11. Pour the stew into the boiled potatoes, while mashing it a little bit.
  12. Stir the mixture very well.
  13. Add a little bit of half of the vegetables (carrot, bell peppers and spring onions).
  14. Stir the Porridge once more, checking for salt and pepper
  15. Leave the Porridge to cook at a low heat for two minutes.
  16. Serve the Porridge, with sprinkles of the remaining diced vegetables on a plate.
  17. You can enjoy the meal with any juice of your choice.

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