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Mapo Doufu
Mapo Doufu

Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mapo doufu recipe. To make mapo doufu you only need 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mapo Doufu:
  1. Take 1 block Firm tofu
  2. Take 200 grams Ground pork
  3. You need 1 piece Ginger
  4. Take 1 clove Garlic
  5. Use 1/2 stalk Leek
  6. Prepare 1/2 to 1 teaspoon Doubanjiang
  7. Prepare The soup ingredients:
  8. Take 200 ml Chinese soup stock
  9. Prepare 2 tsp Tianmianjiang
  10. You need 1 tbsp Soy sauce
  11. Get 2 tsp Sake
  12. Prepare 2 tsp Sugar
  13. Provide 1 pinch Umami seasoning
  14. Get Katakuriko slurry:
  15. Use 2 tsp Katakuriko
  16. You need 3 tsp Water
  17. You need Finish:
  18. Prepare 1 tsp Sesame oil
Steps to make Mapo Doufu:
  1. Stir fry the grated ginger and garlic and the finely chopped leek in vegetable oil. When it starts to smell fragrant, add the doubanjiang and stir fry some more.
  2. Add the ground meat and stir fry some more, and when the meat is cooked add the soup ingredients.
  3. When the soup has come to a boil, add the tofu and simmer for 3-4 minutes. Turn off the heat and stir in the katakuriko slurry. Turn the heat back on and stir until the sauce has thickened.
  4. Finish with a drizzle of sesame oil, and it's done.

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