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Before you jump to Yam chips with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose many food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam chips with egg sauce recipe. You can cook yam chips with egg sauce using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Yam chips with egg sauce:
- Take Yam
- Use Oil
- Take Salt
- Take Water
- Use Eggs
- Prepare Onoin
- You need Tomatoes
- Use Red pepper
- Get Scotch bonnet
- Provide Seasonings
- Take Spices
Steps to make Yam chips with egg sauce:
- Peel your yam and cut it straight
- Wash the yam, soak in water with salt for about 20mnts then drain and set aside
- In a pan add in your oil and fry the yam under medium heat until golden brown
- In a pan add in oil and some onion fry for some mins, add your grated tomatoes, red pepper, scotch bonnet and onions fry alittle, add seasonings, spices and curyy then gently add your whisked egg and continue frying until its done
- Serve and enjoy. You can serve with tea or any drink of your choice
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