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Brinjal pakora
Brinjal pakora

Before you jump to Brinjal pakora recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brinjal pakora recipe. To make brinjal pakora you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Brinjal pakora:
  1. Prepare 300 gm cubed eggplant/ brinjal
  2. Provide 2 finely chopped red chilli
  3. Take 0 water as required
  4. Use 3 tablespoon soy sauce
  5. Use 60 ml sunflower oil
  6. Use 4 cloves crushed garlic
  7. You need 1/2 tablespoon sugar
Steps to make Brinjal pakora:
  1. To prepare this delicious brinjal recipe, take a pan and add sunflower oil in it. Heat it over high flame. Once the oil is sufficiently hot, add the crushed garlic cloves and red chillies. Fry these ingredients for 15 to 20 seconds and switch off the flame. Transfer the garlic and red chilli mixture to a bowl and keep aside.
  2. Now, add the cubed eggplants in the same pan and stir-fry them for 4 to 5 minutes. Add 1 cup water and keep stirring continuously. Cook the eggplant till it is tender. Now add the soy sauce, sugar and the remaining water. Cover the pan with a lid and cook for one more minute.
  3. Remove the lid and cook till all water gets absorbed. Once it is done, add the reserved garlic and chilli mixture and stir-fry for 30 seconds. You can serve this delicious lunch/dinner recipe with roti or naan. Pair this with some boondi raita and you're done for the day.

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