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Salted Tofu
Salted Tofu

Before you jump to Salted Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salted tofu recipe. To cook salted tofu you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Salted Tofu:
  1. Get 1 block Firm tofu (or silken tofu that'll turn into a creamy, pudding-like texture )
  2. Use 1 tsp Salt
  3. Get 1 if using shio-koji, use 1 tablespoon *It's also delicious marinated in shio-koji for a boost of umami!
  4. Get [Toppings, choose one]
  5. Take 1 1. Olive oil and black pepper
  6. Use 1 2. Sesame oil and green onion
  7. Provide 1 3. A la caprese with tomato, basil and olive oil
  8. Provide 1 4. Avocado (sliced) and yuzu pepper paste
  9. Provide 1 5. Chopped sesame seeds and bonito flakes
Steps to make Salted Tofu:
  1. Rub salt on both sides of the tofu with your hands. Wash the leftover salt from your hands.
  2. Wrap the tofu in paper towels, put it back in the tofu container it came in or in another plastic container, leave it overnight and it's done (the moisture in the tofu will be drawn out faster if you don't cover with a lid).
  3. The salt penetrates through the tofu, so it's delicious just with plain olive oil and black pepper! Pour on plenty of olive oil.
  4. Japanese-style version: Mix toasted sesame seeds and finely chopped green onion with sesame oil and pour over the tofu. You could also just drizzle with sesame oil!
  5. Basil pesto version: Take a handful of basil leaves, ○ 1 garlic clove, ○ 2 tablespoons pine nuts, ○ 2 tablespoons Parmesan cheese.
  6. Grind in a food mill, add 3-4 tablespoons of olive oil and mix to a smooth paste. You could grind it in a mortar and pestle until smooth and it's done!

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