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Before you jump to Fried yam coated with egg and spicy fry sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One wholesome option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam coated with egg and spicy fry sauce recipe. You can have fried yam coated with egg and spicy fry sauce using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fried yam coated with egg and spicy fry sauce:
- Provide yam tuber
- Get 1 tbl spoon Sugar
- Take 7 Eggs
- Get Oil
- You need Seasoning
- You need For the sauce:
- Provide 2 big size Red pepper
- You need 7 Scotch bonnet
- Provide 2 onion bulb
- Prepare 1 tsp tumeric
- You need 4 table spoon oil
- Get 4 Tbl spoon Mayonnaise
- Get 2 Tbl spoon ketchup
Steps to make Fried yam coated with egg and spicy fry sauce:
- Cut yam and put in pot sprinkle 1 table spoon of sugar and cook, drain and allow to cool.
- For the spicy sauce,blend pepper, onions, scotch bonnet (if you love hot sauce you can add more scotch bonnet as desired) and blend till very smooth
- Add little seasoning and a teaspoon of tumeric to the blend and boil to drain water completely and stir fry in 4 table spoon of oil
- Then add 4Tbls of mayonnaise and 2 Tbls of ketchup and mix well. Your spicy fry sauce is ready
- My yam is cool now so it's easy to dice to desired shape
- Whisk egg with little seasoning and dip your diced yam and fry till golden brown
- You can use your sauce with roasted or fried chicken, french fries, fried yam as I did
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