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Before you jump to Fried yam & egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried yam & egg sauce recipe. You can have fried yam & egg sauce using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fried yam & egg sauce:
- Prepare Yam
- Get 4 Eggs
- Take Tomato
- Prepare Scotch bonnet
- Get Onion
- Get Salt
- You need Maggi
- Use Oil
- Use Curry
Steps to make Fried yam & egg sauce:
- Peel the yam and cut into desired shapes. Wash with water and fry in deep hot oil with a little amount of salt.
- Cut the onion and tomato and grind the scotch bonnet.
- Fry in little oil on medium heat for 3 mins. Break the eggs, add curry and maggi.
- Pour into the pot and stir till well fried. Enjoy.
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