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Before you jump to Fried yam with plantain and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam with plantain and egg sauce recipe. You can cook fried yam with plantain and egg sauce using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Fried yam with plantain and egg sauce:
- Take Yam
- Take Plantain
- You need Vegetable oil
- Get Egg
- Get Carrots
- Provide Persley
- Get Onions
- Prepare Tomatoes
- Get Scotch bonnet
- Provide Seasonings and
- Take Spices
Instructions to make Fried yam with plantain and egg sauce:
- Peel,cut and wash ur yam,sprinkle a pinch of salt and put in hot oil and cover for 5mins to cook and later open it to fry.
- Dice ur vegetables and keep aside
- In a pan add a little oil add onions,scotch bonnent and tomatoes and stir fry.
- Then break ur eggs and whisk then add to ur vegetables and cover under low heat to cake
- Then open it, stir it and add ur carrots and seasoning and spices
- Then ur generous amount of onions and parsley at last to avoid over cooking
- Then slice ur plantain and fry gently
- Dish out altogether, serve and enjoy
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