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Fried Yam and Egg sauce
Fried Yam and Egg sauce

Before you jump to Fried Yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

One way to address this to begin seeing some results is to realize that you do not need to alter everything immediately or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried yam and egg sauce recipe. To make fried yam and egg sauce you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fried Yam and Egg sauce:
  1. Prepare 1/4 tuber of yam
  2. You need 2 cksp vegetable oil
  3. You need to taste salt
  4. You need 2 fresh tomatoes diced
  5. You need 1/2 bulb onions chopped
  6. You need 1 fresh pepper diced
  7. Prepare 3 eggs
Steps to make Fried Yam and Egg sauce:
  1. Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside
  2. Break eggs, add a dash of salt and whisk, once you are done, set aside
  3. Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer; for the record I love my fries very cripsy
  4. Once you are done frying the yam, reduce oil from the frying pan and leave at least 2 tbs worth in the frying pan
  5. Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish, I don't use stock cube for my eggs
  6. Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
  7. Serve yam fries with tomatoes scrambled eggs

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