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Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao
Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao

Before you jump to Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple yet healthy & yummiest 😋 one-pot peas pulao recipe. You can have simple yet healthy & yummiest 😋 one-pot peas pulao using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao:
  1. You need 1 Cup Basamati Rice
  2. Prepare 1.5 Cups Water (using the same measuring cup with which rice has been measured)
  3. Prepare 100-150 gms Green Peas (Fresh/Frozen)
  4. Provide To Taste Salt
  5. Use To Taste Sugar
  6. Use 2 Bay Leaves (Tejpatta)
  7. You need 4 tbsps Desi Ghee/Cooking Oil
  8. Get 15-18 pieces Broken Cashews
  9. Prepare 1 tsp Cumin Seeds
  10. Use 3-4 Green Cardamoms (crushed)
  11. Provide 2 Black Cardamoms (crushed)
  12. You need 3-4 Cloves
  13. Get 2 inches Cinnamon (Dalchini)
  14. Provide 1-2 pieces Star Aniseeds
  15. Get 1 tsp Bhuna Cumin Powder (Homemade)
  16. Prepare 1 tsp Garam Masala Powder (Homemade)
  17. Use 1 Onion (Medium- Finely Chopped)
  18. You need 4-5 Fresh Green Chillies (whole)
Instructions to make Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao:
  1. Clean & wash the rice well enough & soak it for about 30 mins time before cooking.
  2. Take a pressure pan- add in it the ghee & all the dry/khaDa Masalas, sauté until it releases it's aromatic flavours then, add into it the sliced onions and keep sautéing until it’s light golden brown in colour.
  3. Now, add into it- One by one, the peas (if using fresh peas, then blanch it first before using it. For the frozen peas- blanching isn’t required) & the cashews too (cashews can be added in earlier as well while sautéing the onions and dry masalas).
  4. Now, add in the salt, sugar 2 green chillies & keep stirring continuously until all well combined. Now, add into it the measured water & wait until it comes to a boil.
  5. Now, put on the lid of the pressure pan and wait until 2 whistles and then, immediately switch off the gas oven & don’t open it's cover immediately or release the trapped heat inside it by lifting up the vent button of the pressure pan- else, the rice won’t be not be well cooked and tend to be sticky.
  6. After, completely cooling down- open the pressure pan and checkout the consistency of the Pulao & if it’s well cooked or not.
  7. Now, our Peas Pulao is ready to be served hot with any veg/non-veg gravy/curry dishes. You can garnish the same by transferring it onto a decorative Rice Plate & inserting one strand of Pudina or Dhaniya Leaves on it's top.

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