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Fried Yam with fried eggs and sauce
Fried Yam with fried eggs and sauce

Before you jump to Fried Yam with fried eggs and sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fried yam with fried eggs and sauce recipe. To cook fried yam with fried eggs and sauce you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Fried Yam with fried eggs and sauce:
  1. You need I onion large
  2. Provide 3 eggs
  3. Use 3 pepper medium sized
  4. Prepare 3 tomato medium sized
  5. Take vegetable oil
  6. Get 1 pinch salt
  7. Provide half tuber of yam
Steps to make Fried Yam with fried eggs and sauce:
  1. Start by peeling and washing your yam, also you wash your pepper, onion and tomato and slice then you also slice your yam into shape of your choice
  2. Get a clean frypan and put on fire then you add your vegetable oil and a pinch of salt in the oil and allow to hot as soon as the oil is hot you pour your slice yam and allow to fry and subsequently turn it so both sides can fry well for 8minutes then your fried yam is ready
  3. For your fried eggs break ur eggs and in bowl add a pinch of salt little quantity of pepper and tomato and stir then you get a frypan too and put on fire then you add little vegetable oil and allow to hot as soon as the oil is hot you pour your eggs and allow to fry and subsequently turn it so both sides can fry properly after 5 minutes your fried eggs is ready
  4. For your sauce get a frypan too and put on fire then you add vegetable oil and allow to hot then you pour your slice pepper, onion and tomato and add a pinch of salt and allow to fry for 5minutes then your sauce is ready

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