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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. To make yam and egg sauce you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Yam and egg sauce:
- Take 1 medium size tuber of yam
- Prepare 2 eggs
- You need 2 cubes Maggi
- Take 1 medium size onion
- You need 1/2 cup vegetable oil
- Prepare 2 pieces fresh pepper
- You need to taste salt
Instructions to make Yam and egg sauce:
- Peel the yam
- Wash and put in Clean pot
- Add water
- Place on fire allow to boil for like 15minute
- Add salt to taste. Put your vegetable oil in a frying pan,place it on the fire add the slice onions add tomato paste and pepper allow it to fry while you stir
- Add Maggi whisk your eggs and add stir and add salt to taste.Yam and egg sauce is ready.
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