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Before you jump to Boiled Yam & Egg Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boiled yam & egg sauce recipe. You can cook boiled yam & egg sauce using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Boiled Yam & Egg Sauce:
- Provide 1/2 Tuber Yam
- Use 7 eggs
- Get 3 fresh tomatoes diced
- Use 4 fresh pepper diced
- Provide 1 onions diced
- Get 1 cksp veg oil
- Use to taste salt
- You need 1 maggi cube
- Get 1 green bell pepper diced
Steps to make Boiled Yam & Egg Sauce:
- Peel and wash yam and per boil with dash of salt once its soft and tender turn off heat, drain and turn off heat.
- Break eggs in a bowl and add apinch of salt and whisk properly; heat up frying pan and once it hot add veg oil diced onions and stir in tomatoes, salt, maggi and pepper fry for 7mins
- Pour egg into the frying pan and scramble everything together, finally add the green bell pepper and scramble everything together. turn off heat immediately and serve with boiled yam
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