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White yam with egg sauce
White yam with egg sauce

Before you jump to White yam with egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to white yam with egg sauce recipe. You can cook white yam with egg sauce using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make White yam with egg sauce:
  1. You need 1 tuber of yam
  2. Prepare Salt
  3. Get 2 fresh pepper
  4. Provide 1 onion
  5. Take 1 teaspoon Curry
  6. Take 6 pieces fresh tomatoes
  7. Get 3 eggs
  8. Take 1 cksp groundnut oil
Instructions to make White yam with egg sauce:
  1. Cut and wash yam then Boil.add salt when is almost done.and put off heat when is ok..
  2. Cut tomatoes and pepper with onion and set aside.
  3. Put a frying pan on fire,heat it up and add groundnut oil then onion.
  4. Stir and pour in the sliced tomatoes and pepper.apepper.allow it to fry for few mins.
  5. Then add salt and curry stir..taste to confirm if it still has the sour taste.
  6. If not break the eggs and pour in.stir immediately and allow for 1min then bring it down.
  7. Serve with the hot yam.enjoy

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