Hello everybody, welcome to my recipe page, if you're looking for Boiled yam and egg sauce recipe, look no further! We provide you only the best Boiled yam and egg sauce recipe here. We also have wide variety of recipes to try.

Boiled yam and egg sauce
Boiled yam and egg sauce

Before you jump to Boiled yam and egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam and egg sauce recipe. You can have boiled yam and egg sauce using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Boiled yam and egg sauce:
  1. Prepare half tuber of yam
  2. Use 1 tin cup of vegetable oil
  3. Provide 5 fresh tomatoes
  4. You need 5 fresh pepper
  5. Provide 1 onion bulb big size
  6. You need 1 pinch salt
  7. You need 5 eggs
  8. Use 1 cube maggi(but is optional)
Steps to make Boiled yam and egg sauce:
  1. Peel your yam cut into pieces,wah and put on the fire
  2. Add a little pinch of salt to it and allow it to boil
  3. You can check it after every 5minutes with a knife or fork to see when it becomes soft and drop it down
  4. Slice your tomatoes onions and pepper together, break your egg into it and mix them together
  5. Put your frying pan on the fire and add your vegetable oil to it, allow it to heat,then you add your mixed ingredients to it
  6. Add your salt and maggi to it while it fry,stir continuously to prevent burning
  7. Fry for 2minutes and drop it down and serve
  8. Your food is ready enjoy

If you find this Boiled yam and egg sauce recipe helpful please share it to your good friends or family, thank you and good luck.