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Boiled yam and egg stew
Boiled yam and egg stew

Before you jump to Boiled yam and egg stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam and egg stew recipe. To make boiled yam and egg stew you need 9 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Boiled yam and egg stew:
  1. Use 500 g yam (half a moderate sized tuber of yam)
  2. Use 1 medium Onion
  3. Take 10 tomatoes
  4. Get 5 pepper balls (rodo)
  5. You need 6 eggs
  6. Provide 1 pack sardine
  7. You need 1 pack corned beef
  8. Get 100 grams groundnut oil
  9. You need 1 knorr cube
Instructions to make Boiled yam and egg stew:
  1. Cut the yam into round shapes
  2. Wash and put on fire
  3. Cut the onion tomatoes and pepper
  4. Remove the sardines corned beef from its can
  5. Break and beat the eggs
  6. Simultaneously as the yam is cooking, prepare a hot frying pan
  7. Add the diced tomatoes pepper onions sardines and corned beef and a knorr cube
  8. Allow to fry for 5mins
  9. Add the beaten eggs. Reduce heat. Mix. Allow to fry for another 5mins then its ready.
  10. After the yam has boiled for at least 15mins. Check to see if its cooked. Should be ready in 15-20mins. Then its ready
  11. Serve

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