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Before you jump to Basanti Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basanti pulao recipe. To make basanti pulao you only need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Basanti Pulao:
- Prepare 1 cup Govindabhog/ambamohar rice
- You need 2 cups water
- Prepare 1 tsp ginger paste
- Provide 2 tbsp ghee
- Get 2-3 green cardamoms
- Take 4-5 cloves/laung
- You need 1" cinnamon
- Take 5-6 roasted cashewnuts
- Use 1 tbsp raisins
- Get Few strands saffron
- Prepare 1/4 th cup milk
- Use 2 tbsp sugar
- Use 1/4 th tsp salt
Steps to make Basanti Pulao:
- Heat ghee in a pressure cooker and add half crushed garam masala.When they splutter add the washed and dried rice.Add sugar and salt and 1 bay leaf.Add 2 cups water and saffron soaked milk.Add ginger paste and little turmeric.Pressure cook 2 whistles and open after 5 minutes.Garnish with roasted broken cashewnuts and raisins and toss lightly after 5 minutes.
- The rice used may be substituted with Basmati rice and made in a non stick wok in low flame
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