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Before you jump to Boiled yam,with fried egg and beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin since it is a superb source of vitamin E. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to boiled yam,with fried egg and beef recipe. You can have boiled yam,with fried egg and beef using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Boiled yam,with fried egg and beef:
- Take 4 slices Yam
- Provide Salt
- Take 2 eggs
- Use 4 pieces fresh tomatoes
- You need 2 fresh pepper
- Provide 1/2 teaspoon curry
- Provide 1 onion
Steps to make Boiled yam,with fried egg and beef:
- Cut the yam and boiling with salt.boil it for 10mins.
- Break the eggs in a bowl,beat for 40seconds.
- Add salt to the egg.wash and cut the onion,fresh tomatoes and fresh pepper.
- Pour in vegetable oil in a dry hot frying pan,onces is hot pour in onion after 30seconds pepper and fresh tomatoes.
- Fry for 2mins,add curry and salt.
- Stir and pour in the egg.stir after 1mins till is done.
- Boil the meat with onion,salt and curry for 30mins.taste to confirm is tender.serve everything in a plate.
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