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Pulled BBQ Chicken
Pulled BBQ Chicken

Before you jump to Pulled BBQ Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

You can get results without having to remove foods from your diet or make substantial changes immediately. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pulled bbq chicken recipe. You can cook pulled bbq chicken using 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Pulled BBQ Chicken:
  1. Prepare 4 chicken breasts (boneless, skinless)
  2. Take 1 bag hamburger buns
  3. Prepare Brine Ingredients
  4. Prepare 8 cup water
  5. Provide 1/4 cup light brown sugar
  6. Provide 2 tbsp salt
  7. Get Sauce Ingredients
  8. Get 1 1/2 cup water
  9. Prepare 1 1/3 cup barbecue sauce
  10. Take 6 tbsp apple cider vinegar
  11. Provide 2 -3 drops hot sauce
  12. Prepare 1 cup onion (finely chopped)
  13. Take 4 clove garlic (minced)
  14. Prepare 1 dash salt
  15. Provide 1 dash black pepper
Instructions to make Pulled BBQ Chicken:
  1. Brine:
  2. Combine Brine Ingredients in pot and place on medium heat, stirring occasionally.
  3. Remove from heat when the salt/sugar have dissolved and let cool to room temperature.
  4. Place chicken in plastic bag/bowl and pour in brine to cover.
  5. Place in refrigerator for 4-24 hours.
  6. Remove chicken from brine, rinse, and pat dry.
  7. Sauce/Chicken:
  8. Using the Sauce Ingredients, combine water, bbq sauce, vinegar, hot sauce, onion, and garlic in a heavy pot.
  9. Season the chicken with salt and pepper. Place into sauce pot, ensuring the chicken is covered by the liquid.
  10. Bring to a boil. Once boiling, reduce heat and simmer for 15 minutes (or until chicken is cooked through). Remove chicken.
  11. Boil the sauce until it reduces by about half.
  12. While sauce is boiling/reducing, shred chicken with two forks. Note that the longer you let your chicken sit in the brine, the easier it will shred.
  13. When sauce has reduced, turn heat down to low. Add salt/pepper to taste.
  14. Add shredded chicken to sauce and heat through. Plate onto buns and serve.

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