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Before you jump to Fried yam with fried egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively impact everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fried yam with fried egg recipe. You can cook fried yam with fried egg using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Fried yam with fried egg:
- Get 1/4 kg Yam
- Prepare 3 Fresh tomatoes
- Take 2 Eggs
- Get Salt
- Provide 1/2 cksp Vegetable oil
- Get 1/4 teaspoon Curry
- You need 2 Fresh pepper
- Prepare 1 Onion
Steps to make Fried yam with fried egg:
- Slice yam and onion.sprinkle salt on the yam.
- Break eggs and beat for 1minute.
- Pour vegetable oil in the frying pan,place on heat.
- After few seconds,pour in the yam.fry for 3mins.
- Select out..slice the fresh pepper and fresh tomatoes.
- Fry the fresh tomatoes and fresh pepper with onion for 3mins.
- Add salt and curry.after another 2mins pour in the eggs.
- Stir and stir till after 2mins.
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