Hello everybody, welcome to my recipe page, looking for the perfect Fried yam with fried eggs recipe? look no further! We provide you only the best Fried yam with fried eggs recipe here. We also have wide variety of recipes to try.
Before you jump to Fried yam with fried eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fried yam with fried eggs recipe. You can have fried yam with fried eggs using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Fried yam with fried eggs:
- Provide 3 slice Yam
- Get 1/4 kg Groundnut oil
- You need 1 Onion
- Use 2 red Pepper
- Take 3 Eggs
- Get Salt
- Use 1/4 teaspoon Curry
Steps to make Fried yam with fried eggs:
- Slice yam and sprinkle salt.
- Heat up groundnut oil and put the yam to fry.fry for 4mins and turn to make sure is fried well.
- Crack eggs and beat very well add a pinch of salt.
- Heat up 2 teaspoons of groundnut oil and pour the onions.fry for 20secs.
- Add fresh pepper stir and pour in the eggs.
- Fry for 40seconds then turn to fry the other side for 40seconds.
If you find this Fried yam with fried eggs recipe helpful please share it to your good friends or family, thank you and good luck.
