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Before you jump to Bhindi Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, simply making some minor changes can positively affect daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bhindi fry recipe. To make bhindi fry you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Bhindi Fry:
- Prepare 1/2 kg bhindiyan
- Take 4 tbsp oil
- Get 3-4 Onion
- Provide To taste Salt
- You need 1 tbsp kuti laal mirch
Steps to make Bhindi Fry:
- Pehle bhindiyon ko wash kar ke usko kat lein
- Phir ik kadhai me oil garamkar ke piyaz ko light Brown kar lein
- Phir usme bhindiyon ko add kar ke bilkul dheemi aanch par fry hone dein
- Salt aur kuti mirch b shamil kar dein aur bilkul low flame par fry hone dein.zada chamcha nai chalana hai.
- Mazedar crispy fry bhindi ready hai. chapati ya rice ke sath serve karen.
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