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Before you jump to Basanti Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to basanti pulao recipe. To make basanti pulao you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Basanti Pulao:
- Prepare 2 cups Gobindobhog rice
- Provide 3 tbsp Ghee (Clarified Butter)
- Prepare 2 tbsp Kishmish (Raisin)
- Use 2 tbsp Cashew
- You need 4-5 tbsp Sugar
- You need 1 1/2 tsp Turmaric powder
- Use 1 1/2 tbsp Ginger (Roughly grind)
- Prepare 4 Green chillies
- Get 5 Green cardamom
- Use 5-6 Cloves
- Provide 2 Cinnamon stick
- Provide as per taste Salt
Instructions to make Basanti Pulao:
- Start with washing the rice 2-3 times. Then spread the rice on a plate & keep it aside to dry out. Meanwhile, soak cashew & raisin in a bowl.
- Once the rice is completely dry start marinating it with 1 tbsp ghee or clarified butter followed by ginger paste, sugar, turmeric powder, salt. Then give it a good mix and keep it for 30 minutes.
- Once the marination time is over, heat a pot well & pour 2 tbsp of ghee or clarified butter, after which put all the whole spices in it. Next, add pre-soaked cashew and raisins and stir fry the same.
- In the next step put marinated rice in the pot & stir for 3-5 mints. Once done, you need to add water which is a crucial part of the recipe as the quantity of water should be exact double of the rice. As I have taken 2 cups of rice, so added 4 cups of water for perfectly cooked & separated rice grains. (If water quantity is more, you'll be getting a lumps of rice). At this stage add 3 green chillies & cover the pot until water gets absorbed (10-12 mints). Flame needs to be in medium to high.
- Now check the rice & add salt or sugar if needed and cover the pot for another 2 minutes in low flame.
- Now keep the pot open for 5 minutes and pulao is ready to serve. Best taste with spicy chicken curry.
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