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Before you jump to Bhindiyan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to bhindiyan recipe. You can have bhindiyan using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bhindiyan:
- Get 1 kg Bhindi
- Take 1 kg Onions
- You need 3,4 large tomatoes (chopped)
- Provide 1 tsp Lehsan
- You need 1 tsp Adrak
- Get 5,6 large green chilli (chopped)
- Take 1 tsp Salt or to taste
- Prepare 2 tsp red pepper powder or to taste
- Get 1/2 tsp Zeera powder
- Prepare 1/2 tsp Dhaniya powder
- Prepare 1 tsp Garam Masala powder
- Get 1/4 tsp haldi
- Use 1/2 tbsp anardana
Steps to make Bhindiyan:
- Karahi main 1/2 cup oil daal Kar Garam karle phir is main onions, garlic dal Kar tab take pakaye jab take light brown naw ho Jaye.
- Phir is main tomatoes, green chilli or ginger dal Kar 8,10 min. take pakaye.
- Phir is main sary masala jaat dal ke achi tarha hilaye 5 minutes take.
- Phir is main bhindi dal kar 2,3 minutes take bhuny or phir 20 to 25 minutes take dum main rakh de.
- Tiyar hone ke bad ap is ko chapati ke sath serve Kar sakte hain…
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