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Quick "no waiting" wholemeal bread
Quick "no waiting" wholemeal bread

Before you jump to Quick "no waiting" wholemeal bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is a great source of vitamin E. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to quick "no waiting" wholemeal bread recipe. You can cook quick "no waiting" wholemeal bread using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Quick "no waiting" wholemeal bread:
  1. You need 120 g wholemeal flour (I used strong bread flour)
  2. You need 100 g rye flour
  3. Take 30 g oats
  4. Take handful flax seeds
  5. Provide half a heaped tsp bicarbonate of soda
  6. You need half a heaped tsp salt
  7. Prepare 1 tablespoon honey
  8. Use 200 ml milk (could use oat milk to keep it dairy free)
  9. You need half teaspoon lemon juice
Steps to make Quick "no waiting" wholemeal bread:
  1. Put oats into a blender (I used my nutri ninja) and blend to a fine flour. Alternatively, you could leave them whole or coarsely blended if you like a more coarsely textured bread.
  2. Add oats to the wholemeal and rye flours with the salt and bicarbonate of soda and mix. Add the flax seeds and mix again.
  3. Warm the honey in the microwave for 20 seconds on medium.
  4. Add the lemon juice to the milk in a jug. Add the honey and stir well.
  5. Make a well in the flour mix and pour in milk/ honey mix. Use your hands to mix until it forms a dough. It should be soft and quite sticky at this point.
  6. Place your ball of dough onto a greased baking tray. Cut a cross into the top of the dough and sprinkle it with a handful of oats.
  7. Cook in a pre-heated oven at 200 for 25 minutes until browned. If the bread sounds hollow when tapped on the bottom then it is cooked. If not, turn down the oven to 160 and leave for a further 10 minutes. When cooked, wrap in a clean tea towel to cool before slicing.

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