Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Yam and garden egg sauce recipe here. We also have wide variety of recipes to try.

Yam and garden egg sauce
Yam and garden egg sauce

Before you jump to Yam and garden egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can get results without removing foods from your diet or make huge changes immediately. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yam and garden egg sauce recipe. You can cook yam and garden egg sauce using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Yam and garden egg sauce:
  1. Use Half tuber of yam
  2. You need 8 medium size of white garden egg
  3. Use 1 cup vegetable oil
  4. Get 1 fresh mackerel fish
  5. Use 1 medium sized bonga fish
  6. Take Fresh pepper
  7. You need 1 bulb of onion
  8. You need cube Stock
  9. You need to taste Salt
Steps to make Yam and garden egg sauce:
  1. Season your fish with salt and stock cube and boil till the stock is almost dried
  2. Boil your garden egg for about ten minutes to soften it, then roughly mash it.
  3. Blend your fresh pepper with half bulb of onion roughly, then set aside
  4. Pound your bonga and set aside, crayfish can be used in place of bonga.
  5. Heat your vegetable oil in a sauce pan, add sliced onion and fry for few seconds, add the blended pepper and onion, fry for a while
  6. Add the mashed garden egg and fry for about three minutes, add the fish and fish stock, add the pounded bonga or crayfish, fry till sauce is dried.
  7. Taste and adjust the taste with stock cube and salt, then put off your heat.
  8. Peel and cut your yam to your desired shape
  9. Put into your cooking pot, add salt then boil.
  10. Serve with garden egg sauce. Note: palm oil can also be used in place of vegetable oil.

If you find this Yam and garden egg sauce recipe useful please share it to your close friends or family, thank you and good luck.