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Before you jump to Fried yam and egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of small changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam and egg recipe. To make fried yam and egg you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried yam and egg:
- Use Yam tuber
- Prepare Non stick cooking spray(olive oil)
- You need Seasoning
- Provide Salt
- You need Egg
- Provide Tomato
- Provide Pepper
- Prepare Onions
Instructions to make Fried yam and egg:
- Slice your round yam and use these cookie cutters to cut the shapes then season yam and fry.
- For the egg.. - Season and fry your diced vegetables and set aside.
- Using a non stick pan, place same cookie cutters on the pan and spray pan and cookie cutters with a non stick olive oil cooking spray. Allow to heat up and carefully pour the whisked egg into the separate cookie cutters, when almost set, top the eggs with the fried vegetables. - Gently flip cookie cutter using a flat spatula turner and let it set.
- Then gently remove egg from cookie cutter(it would slide out easily because of the non stick spray)place egg on top the fried egg and top with more fried vegetables
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