Hello everybody, welcome to our recipe site, looking for the perfect Boiled yam in egg sauce recipe? look no further! We provide you only the best Boiled yam in egg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Boiled yam in egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to boiled yam in egg sauce recipe. You can cook boiled yam in egg sauce using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Boiled yam in egg sauce:
- Use Piece yam
- Take 2 large egg
- Prepare 1 medium onion
- Prepare Slice cabbage
- Prepare Seasonings
- Provide Curry,Cinnamon, clove nd dried ground ginger
- Take 1 tbsp oil
Steps to make Boiled yam in egg sauce:
- Peel,wash nd boil yam with little amount of salt to taste for 15mins
- Chop Onion
- Slice cabbage nd set aside
- Break eggs in a separate bowl nd set aside
- Put oil in a pot and add chopped onion,fry it nd add seasoning,curry,dried ground ginger nd cinnamon
- Add in boiled yam nd stir it well
- Add egg nd stir gently, u can sprinkle cinnamon nd add slice cabbage
- Cook for 5mins nd served with chilled drink.
If you find this Boiled yam in egg sauce recipe helpful please share it to your good friends or family, thank you and good luck.
