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Scrambled Egg and Boiled Yam
Scrambled Egg and Boiled Yam

Before you jump to Scrambled Egg and Boiled Yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to scrambled egg and boiled yam recipe. You can have scrambled egg and boiled yam using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Scrambled Egg and Boiled Yam:
  1. Use Yam
  2. Use Eggs
  3. Get Vegetable oil
  4. Get Salt
  5. You need 1/2 knorr cube
  6. Use 2 fresh Pepper
  7. Get 1 onions
  8. Use 2 tomatoes
Instructions to make Scrambled Egg and Boiled Yam:
  1. Slice the peel of the yam and wash and parboil add little salt and dash of sugar then cook till its tender remove from heat and drain water.
  2. While you are boiling yam, dice pepper, onions and tomatoes and set aside, break eggs add salt and whisk then set aside
  3. Heat up a frying pan, then pour the vegetable oil in it, add onions first then add tomatoes and pepper and stir; fry for 2 minutes then add salt, knorr cube
  4. Pour eggs into the pan and then scramble once the egg is caked and remove heat once its cooked
  5. Serve fried egg with boiled yam

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