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Before you jump to Scrambled eggs and fried yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to scrambled eggs and fried yam recipe. To make scrambled eggs and fried yam you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Scrambled eggs and fried yam:
- Prepare 3 eggs
- Prepare 4 large tomatoes
- Take 1 small onions
- Prepare 2 seeds pepper
- Take Seasoning
- Get Salt
- Get Curry powder
- You need 1 tablespoon vegetable oil
- You need Yam tuber
Instructions to make Scrambled eggs and fried yam:
- Cut yam to pieces and wash and add salt then deep fry
- Whisk eggs in a bowl and add little salt
- Slice the vegetables and fry with a tablespoon of vegetable oil for 4 minutes
- Add curry powder little seasoning and little salt
- Add the whisked egg and stir to mix
- Stir at intervals until egg is set
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