Hello everybody, welcome to my recipe page, if you're looking for Yam/plantain sticks with egg sauce recipe, look no further! We provide you only the best Yam/plantain sticks with egg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Yam/plantain sticks with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam/plantain sticks with egg sauce recipe. To make yam/plantain sticks with egg sauce you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Yam/plantain sticks with egg sauce:
- You need 2 Sticks Semi ripe plantain(peeled and washed)
- You need 3 Slices Yam(peeled and washed)
- Get 2 large eggs
- You need 1 Red Onion(sliced)
- Use 2 Tomatoes (sliced)
- Prepare 2 bell pepper (sliced)
- Get 1 tsp Curry
- Take 1 tsp thyme
- Get cubes Knorr
- You need Vegetable oil
- Prepare Salt
- You need Water
Instructions to make Yam/plantain sticks with egg sauce:
- Peel and wash ur yam and plantain and put in a pot of salted water and boil for 10-15mins or till done.
- Once it's done, sieve and allow to cool then use a potatoes masher and mash both together. Then mould to form sticks and set aside.
- In a frying pan, add enof oil for deep frying and begin to fry d sticks till golden brown. Ur yam/plantaim sticks r ready.
- In a pot on medium heat, add a little oil, once hot, add ur onions,pepper and onions, ur curry, thyme and knorr cube, stir and allow it simmer for 3 mins.
- Crack and whisk ur egg and add to d onion mixture and fry for 2mins. Ur egg sauce is ready.
If you find this Yam/plantain sticks with egg sauce recipe valuable please share it to your close friends or family, thank you and good luck.


