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Before you jump to Crispy yam and egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to crispy yam and egg recipe. You can cook crispy yam and egg using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Crispy yam and egg:
- Provide 1 small yam
- Take 3 eggs
- Use 1/3 tsn salt
- Take 1/2 tspn sugar
- You need 1 maggi cube
- Take Garlic and ginger
- Get Curry and thyme
- Prepare Scotch Bonnet
- Get Tumeric
- Get Yaji
- Use Onions
- Use leaves Sceant
- Prepare Oil for frying
Instructions to make Crispy yam and egg:
- Peel and wash your yam very well.
- Heat your pot on fire Put in your, water, salt,sugar and cook it till done.
- In your colander drain the water from the yam and set it aside let it cool.
- Crack your egg in bowl add in your grinded garlic,ginger,Scotch bonnet &,curry,thyme,onion,scent leave,tumeric,maggi and whisk it very well.
- Heat up your frying pan and oil,let it hot.
- Coat the yam with your mixed egg and fry it til golden brown or your desire colour and enjoy. You can serve it with either sauce, yaji/paper etc.
- I served mine with my yaji and black tea for breakfast.
- Always urs Ayshat Adamawa. cooking is my dream
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