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Bengali Style Mutton Curry with Potatoes !!
Bengali Style Mutton Curry with Potatoes !!

Before you jump to Bengali Style Mutton Curry with Potatoes !! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to bengali style mutton curry with potatoes !! recipe. To cook bengali style mutton curry with potatoes !! you only need 19 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Bengali Style Mutton Curry with Potatoes !!:
  1. Take 500 gms -Mutton Curry Cut
  2. Take 2 medium sized potatoes, peeled and then cubed
  3. Take 3 medium sized Onions finely chopped
  4. Get 2 inches ginger paste
  5. Provide 7-8 cloves garlic paste
  6. Prepare 3 Greenchilly
  7. Prepare 2 fresh Tomatoes
  8. Take 1/2 cup Curd
  9. You need 1 1/2 tsp Turmeric powder
  10. Prepare 1 tsp Kashmiri Red chilli powder
  11. Take 1 coriander powder
  12. Prepare 1/2 tsp roasted cumin powder
  13. You need 1 tsp Garam Masala(cloves, Cardamom, cinnamon powder)
  14. Provide 2 bay leaves
  15. Take as per taste Salt
  16. Provide 1/2 tsp Sugar
  17. Take 1 tbsp Mustard oil
  18. Provide 1/2 tbspn Ghee
  19. Use 750 ml to 1ltr Water
Instructions to make Bengali Style Mutton Curry with Potatoes !!:
  1. Wash the mutton pieces and marinate them with the beaten curd, gingergarlic paste and few drops of mustard oil for half an hour. Or You can marinate the meat for 5-6 hours also, if you have time. Cover and keep in the fridge.
  2. Switch on the stove, Put a pressure cooker over the stove, put the mustard oil, keep in medium flame. Once the oil heated up, you can see the oil in lighter colour, add the cubed potatoes and fry for 4-5 mins with little salt and turmeric. Once the potatoes turn a light brown colour, take out the potatoes in a plate and keep separately.
  3. Now in the same oil, put the ghee, once the ghee melts, put sugar, let them caramelize, then put the bay leaf and fry till the aroma comes out, put the chopped onions and fry till it becomes translucent
  4. Add the marinated mutton pieces and put the flame in high and fry them, till the water from the meat dries out.
  5. Add all the above spices along with 1/2 tsp garam masala and mix well with the meat, if needed add some water to mix well all the spices.
  6. Now in a grinding jar, grind chopped tomatoes and green chilles together to a fine paste.
  7. Now add the Tomato paste to the Mutton and spices mixture with salt as per taste and mix well. Cover for 4-5 min in medium flame. (Don't cover with the cooker lid, take some plate and cover lightly).
  8. Put 1/4 th cup of water and stir the meat. Cover and keep for 3-4 mins again.
  9. Now, open the lid, if you see, the oil started to ooze out from the meat, add the fried potato cubes and mix well.
  10. After 3-4 mins, put the required amount of water in the cooker, till the Mutton and potato pieces are covered well, adjust salt.
  11. Now cover it with the cooker lid and cook until 3-4 whistles in medium flame.. let the pressure release by its own, once it cools down.
  12. Open the pressure cooker lid, and check the mutton got cooked well or not. Switch on the flame again, but the pressure cooker, put the 1/2 tsp garam masala at the end. Bring it to boil and switch off the flame.
  13. Serve hot with Pulao, Roti or even plain rice

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