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Mix Sabzi
Mix Sabzi

Before you jump to Mix Sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mix sabzi recipe. You can cook mix sabzi using 26 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Mix Sabzi:
  1. Provide 250 gm Cauliflower (phool ghobi)
  2. You need 250 gm Spring onion (hari pyaz)
  3. Provide 3-4 Red Carrots (gajar)
  4. You need 2-3 Potato (aloo)
  5. Prepare 2 Red Tomato
  6. Provide 1-2 Capsicum (shimla mirch)
  7. You need 100 gm Cabbage (bund gobhi)
  8. Provide 1/4 cup Oil(preferably mustard oil)
  9. You need 1 Tbsp Cumin (white zeera)
  10. Prepare 1/2 tsp Black Cumin (kala zeera)
  11. Prepare 1 Tsp corriander seeds (sabut dhania)
  12. Use 1/2 tsp Mustard seeds (rai)
  13. Take 1/2 tsp Nigella (kalonji)
  14. Prepare 1/2 tsp Fenugreek seeds (meethidana)
  15. You need 3-4 Whole red chilli (sabut lal mirch)
  16. Get Few leaves of curry pata
  17. Prepare 1 Tbsp Red chilli powder (lal mirch)
  18. Get 1 Ginger piece finely chop
  19. You need 3-4 Garlic cloves finely chop
  20. Use 1 tsp Salt (adjust to taste)
  21. Use 1/2 tsp Crush Red chilli (kutti lal mirch)
  22. Get 1/2 tsp Termuric (haldi)
  23. You need 1/2 tsp Whole spice powder (garam masala)
  24. Provide 1/2 tsp Mix Pickle (mix achaar)
  25. Take 3-4 Green chillies (hari mirch)
  26. Get 2 Tbsp Corriander chop ( hara dhania
Instructions to make Mix Sabzi:
  1. Wash all vegies throughly. Cut cauliflower in florets.carrots, potatoes in cubes. Shred cabbage.take oil in a pan or wok. (if using mustard oil, first heat oil to high teperature, then cool it down to room temperature and thn use it). On low flame add zeera, sabut dhaia, sabut lal mirch, rai, meethidana, currypata,kalonji.dont burn.just as to splatter add chop garlic, chop ginger.fry a minute.add only chop white part of spring onions. Fry to translucent. Add finely chop tomatoes.fry.
  2. Add lal mirch, salt, haldi, cutti lal mirch, a little water and fry masala till oil seprates and tomatoes are blended. Add mix acchar and blend.add cauliflower, aloo, gajar, cabbage (peas if using). Mix all well to cover veggies with masal.add 1/2 cup water, cover and cook on medium heat for about 20 minutes. Check in between and stir.
  3. When all vegies are tender and blended well.add capsicum cubes, chop green part of spring onion, hari mirch and leave on dum for 5 minutes.before serving sprinkle garam masala and chop hara dhania. Serve with chapati or parathy.Enjoy

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