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Yam with egg Sauce
Yam with egg Sauce

Before you jump to Yam with egg Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to yam with egg sauce recipe. You can have yam with egg sauce using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Yam with egg Sauce:
  1. Take 1 tuber of yam
  2. Prepare Egg
  3. Take Onions
  4. Provide Pepper
  5. Take Oil/palm oil
  6. Get Spices(salt,curry,onga,maggi n so on)
Steps to make Yam with egg Sauce:
  1. Firstly i cut my yam to preferrable sizes,i then put them into a pot for boiling process,after like 30mins u put down(without letting the yam become very soft as it might be breaking when you come to fry it)
  2. You then break your eggs into a bowl(i used 8 eggs due to the quantity of my yam)you put in the pepper u have grinded and some spices into the egg,you then gently whisk it,after that you get your frying pan,then place it on the fire and put in some quantity of oil which might not be too much,you then dip your yam into the egg and then into the oil,you do the same process for all the remaining yams!
  3. So finally we're going to make the sauce,and what makes it your oil,chopped onion,grinded pepper,2 eggs(but whisked),spices.. Firstly you place your little pot on the fire,then put in some little groundnut oil or palm oil,next you put in your onions,make sure they fry to the way of ur satisfaction(but they shouldn't be that brown)then you put your grinded pepper and let it also fry(you know when a pepper is frying it gives out an aroma)but you wouldn't take ur hands off so u keep stirring
  4. Then last but not the least,you put in your spices,like the salts,curry,maggi,onga and so on,depends on the quantity of ur sauce,so after you're done with them you finally take your whisked egg and put it into the pot and continue stirring it so as not to let it come together (or else u end up frying an omelette)so when ur its done u put it down..you then serve it with the yam and yummy its ready to go into that belly!

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