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Before you jump to Boiled Yam & Egg Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to boiled yam & egg sauce recipe. You can cook boiled yam & egg sauce using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Boiled Yam & Egg Sauce:
- Use 1/2 Tuber Yam
- Prepare 7 eggs
- You need 3 fresh tomatoes diced
- Take 4 fresh pepper diced
- Get 1 onions diced
- Use 1 cksp veg oil
- Take to taste salt
- Provide 1 maggi cube
- Provide 1 green bell pepper diced
Instructions to make Boiled Yam & Egg Sauce:
- Peel and wash yam and per boil with dash of salt once its soft and tender turn off heat, drain and turn off heat.
- Break eggs in a bowl and add apinch of salt and whisk properly; heat up frying pan and once it hot add veg oil diced onions and stir in tomatoes, salt, maggi and pepper fry for 7mins
- Pour egg into the frying pan and scramble everything together, finally add the green bell pepper and scramble everything together. turn off heat immediately and serve with boiled yam
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