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Fried Yam/Plantain and Fried Egg
Fried Yam/Plantain and Fried Egg

Before you jump to Fried Yam/Plantain and Fried Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than totally changing your diet is simply substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried yam/plantain and fried egg recipe. You can cook fried yam/plantain and fried egg using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fried Yam/Plantain and Fried Egg:
  1. Get 1/4 tuber of yam
  2. Get Plantain for frying
  3. Get 2 cksp vegetable oil
  4. Prepare to taste salt
  5. You need 2 fresh tomatoes diced
  6. You need 1/2 bulb onions chopped
  7. Take 1 fresh pepper diced
  8. You need 3 eggs
Instructions to make Fried Yam/Plantain and Fried Egg:
  1. Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside, slice plantain into desirable shape; sprinkle salt and set aside
  2. Break eggs, add a dash of salt and whisk, once you are done, set aside
  3. Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer; do same for the plantain and drain inside a paper towel
  4. Once you are done frying the yam and plantain, reduce oil from the frying pan and leave at least 2tbs worth in the frying pan
  5. Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish.
  6. Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
  7. Serve plantain and yam fries with tomatoes scrambled eggs

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