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Yam and egg sauce
Yam and egg sauce

Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

You can get results without eliminating foods from your diet or make substantial changes at once. Even more important than entirely changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. You can have yam and egg sauce using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Yam and egg sauce:
  1. Take Half tuber, medium yam
  2. Take 4 eggs
  3. Take Tin tomato
  4. You need Fresh pepper
  5. Get 1 onion bulb
  6. Prepare Vegetable oil
  7. Use 1 knorr cube
  8. Take to taste Salt
Instructions to make Yam and egg sauce:
  1. Peel, wash and put yam in a pot. Add some water with salt and cover to cook till it's soft. Then bring down the pot, drain the water in it to avoid the yam absorbing the water and set aside
  2. Place a clean pot with oil on fire, add your diced onion and then your tomato with diced or roughly blended pepper. And fry for like 3mins. Add your salt and knorr cubes, then stir together.
  3. Break and whisk your eggs and pour into the pot, leave for like 10secs, stir together and allow to simmer for another 10secs. Bring down your pot
  4. Your delicious egg sauce is ready. Enjoy with your boiled yam, rice or pasta..
  5. Serve hot with a glass of water or any juice of your choice 😋😋😋I still remain your favorite chef Emryson 🙌🙌🙌

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