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Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Before you jump to Black Bean, Eggs and Rice Dinner recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively impact everyday eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to change everything instantly or that you should completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to black bean, eggs and rice dinner recipe. To make black bean, eggs and rice dinner you need 22 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean, Eggs and Rice Dinner:
  1. Prepare Rice
  2. Prepare 1 cup water
  3. Prepare 1 cup Minute Rice
  4. Use dash salt
  5. Use 1 tsp butter
  6. You need 1/2 tsp dried parsley
  7. Use pinch cayenne pepper powder
  8. Prepare 1/2 tsp concentrated lemon juice
  9. Provide Eggs
  10. Prepare 4 eggs
  11. You need 2 tbsp milk
  12. Prepare dash cayenne pepper powder
  13. You need Complete dish
  14. Get 1 tbsp olive oil
  15. Get 1 red bell pepper
  16. Use 1 small onion, chopped
  17. Prepare 1 clove garlic
  18. Take 1 can black beans
  19. Take 1 can tomato soup
  20. Provide 1/4 cup original bbq sauce
  21. Provide 1 tsp dried basil
  22. You need 1 tsp dried parsley
Instructions to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

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