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Before you jump to Fried yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried yam and egg sauce recipe. To cook fried yam and egg sauce you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Fried yam and egg sauce:
- Prepare 1 tuber of yam
- You need Ground nut oil/Salt
- Prepare Eggs
- Take Scotch bonnet
- Use Onions
- Take Spices
Steps to make Fried yam and egg sauce:
- First of all u peel ur yam, and dice them into ur desired shape, after that u put ur oil on the fire, allow it to get hot, sprinkle ur salt to add taste to it, then u pour into the hot oil, u can allow to be crispy if u wish, after frying, u pour it into a colender to drive the oil…then u serve it in a plate..
- Egg Sauce, Pour ur oil in a long stick frying pan, Add ur scotch bonnet, pour ur onions nd stir, allow it to fry for a little while, after frying, u put ur spices nd stir, after that u pour ur egg into the frying pan, and lower the heat, allow it to cook for a while, and u serve it with ur yam.
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