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Before you jump to Fried yam, plantain and egg/sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively impact everyday eating habits.
To see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam, plantain and egg/sauce recipe. To cook fried yam, plantain and egg/sauce you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fried yam, plantain and egg/sauce:
- Take Yam
- Get Plantain
- Take Egg
- Take Tomatoes
- Use Pepper
- You need Carrot
- Prepare Runner beans
- Take Seasoning
- Take Vegetable oil
- You need Salt
- Take Onion
Instructions to make Fried yam, plantain and egg/sauce:
- Peel plantain, yam and wash, slice and keep. Put your pan on fire, add vegetable oil, heat the oil and fry your yam and plantain.
- Wash your veggies and cut or blend, heat vegetable oil, add onion, sliced tomatoes, pepper and pinch of salt, stir.
- Allow to dry a little, add seasonings, carrots and green beans, stir. Whisk your egg and pour it one side of the fry pan and your food is ready.
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