Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fried yam,egg with onion sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Fried yam,egg with onion sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin because it is an excellent source of vitamin E. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam,egg with onion sauce recipe. To cook fried yam,egg with onion sauce you need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Fried yam,egg with onion sauce:
- Use 1/2 tuber of yam
- Prepare 4 eggs
- Take 1/2 liter oil for frying
- Get 1/4 tsp salt
- Prepare 2 cups water
- Provide 1 tablespoon sugar
- Prepare 1/2 cup leftover onion sauce
Instructions to make Fried yam,egg with onion sauce:
- Peel and wash yam. Season with salt and sugar and deep fry for 5 mins Put in colanda/ basket to strain excesss oil
- Break eggs add salt to taste,add cubed onion, whisk.put oil in fry pan add onion and when hot add whisked egg and fry till brown on both sides. Microwave leftover onion sauce and serve with yam and egg. Enjoy
If you find this Fried yam,egg with onion sauce recipe valuable please share it to your friends or family, thank you and good luck.
