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Mafroukeh
Mafroukeh

Before you jump to Mafroukeh recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mafroukeh recipe. To make mafroukeh you need 19 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Mafroukeh:
  1. Prepare 2 cups semolina, or knafeh mafroykeh
  2. Take 1/2 cup butter
  3. Provide 1 cup powdered sugar
  4. You need 1/4 cup pistachios, ground
  5. Get 1/4 cup almonds, roasted, and peeled
  6. Get 1/4 cup raw pine nuts, roasted
  7. Prepare 1/4 cup syrup
  8. Get 1 tablespoon rose water
  9. You need kashta:
  10. Take 2 cups powdered milk
  11. Prepare 2 tablespoons corn flour
  12. Prepare 2 tablespoons sugar
  13. Prepare 1 tablespoon orange blossom water
  14. Provide 4 cups water
  15. Use Syrup:
  16. Get 1 cup sugar
  17. Use 1/2 cup water
  18. Provide 1 teaspoon orange blossom water
  19. Get 1/2 teaspoon lemon juice
Instructions to make Mafroukeh:
  1. To prepare the syrup, stir the sugar and water in a pot over heat.
  2. When it starts to boil, add lemon juice and leave until it thickens. Then add orange blossom water, turn off the heat and set aside to cool.
  3. To prepare the kashta stuffing, dissolve the powdered milk in water, and heat 2.5 cups of dissolved milk in a pot.
  4. Stir the corn flour and sugar into the rest of the dissolved milk and add them to the pot over heat.
  5. Stir the mixture over heat continuously. When it thickens, add orange blossom water and move the stuffing aside.
  6. To prepare the mafroukeh, roast the semolina in a pan over medium heat for 5 minutes.
  7. Cut the butter into cubes and add it to semolina, stir well until the butter melts and gets absorbed by the semolina.
  8. Add the powdered sugar over the mixture and stir until the semolina turns dark brown. Pour the syrup and the rosewater over the mixture.
  9. Stir the mixture for 5 minutes until u have a soft firm dough then turn off the heat and set aside to cool.
  10. To serve, spread the mafroukeh dough in a serving plate, spread the kashta stuffing over it and sprinkle with roasted almonds, pine nuts and pistachios.
  11. Serve cold.

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